Guest Post: Your Guide to Healthy Food Delivery

Healthy Food Delivery

As the country celebrates American Heart Association’s National Eating Healthy Day, we wanted to offer you a few tips from Sally Wong, PhD, RD, CDN, Registered Dietitian and Assistant Professor of CUNY School of Public Health, to keep in mind when choosing your delivery options!

What is a healthful diet?
The general healthful diet is composed of foods low in fat, cholesterol, sodium, and sugar and high in dietary fiber. This diet emphasizes protein sources other than red meat and includes low-fat or fat-free dairy products, whole grains, and at least 5 servings per day of fresh fruits and vegetables. People often think of healthy eating as an all or nothing proposition, but a key foundation for any healthy diet is moderation.
veggies with freshly made dips
What exactly does moderation mean?
For most of us, moderation or balance means eating less than we do now. More specifically, it means eating far less of the unhealthy stuff (i.e. refined sugar, saturated fat) and more of the healthy stuff (fresh fruit and vegetables). The good news is you can still eat the foods you love! Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal.

Milk Chocolate Birthday Cupcakes
But I have to have my chocolate!
Try not to think of certain foods as “off-limits.” When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.

Zaitzeff. Salad 2

Potent Portions
Lastly, think smaller portions. When ordering delivery, choose a starter instead of an entrée, share your entrée with a friend, and don’t order anything supersized. You can also use smaller plates at home, portion your delivery food out and save the rest for another time. If you don’t feel satisfied at the end of a meal, try adding more leafy green vegetables, like sautéed spinach. Visual cues can help with portion sizes–your serving of meat, fish, or chicken should be the size of a deck of cards, a slice of bread should be the size of a CD case, and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb.

241 thoughts on “Guest Post: Your Guide to Healthy Food Delivery

  1. Pingback: Kali Chaudhuri

  2. Pingback: Buy it cheap here

  3. Pingback: phentermine

  4. Pingback: about phentermine

  5. Pingback: Konzert

  6. Pingback: ganhar dinheiro em casa na internet

  7. Pingback: web

  8. Pingback: cat 4 brother

  9. Pingback: blue ofica

  10. Pingback: alkaline water

  11. Pingback: water ionizer comparisons

  12. Pingback: Garcinia Cambogia

  13. Pingback: zqazesxdryiygvygvyg

  14. Pingback: pyrazolam pellets uk

  15. Pingback: buy 5-iai powder

  16. Pingback: flubromazolam uk

  17. Pingback: aqeomfierbgvsdgvbsfs

  18. Pingback: water ionizer

  19. Pingback: ionized alkaline water

  20. Pingback: what is alkaline water

  21. Pingback: alkaline water

  22. Pingback: alkaline water

  23. Pingback: alkaline water

  24. Pingback: prediksi bola

  25. Pingback: Blue Coaster

  26. Pingback: music reviews

  27. Pingback: entertainment news, food facts, mainstream news

  28. Pingback: viagra

  29. Pingback: watch free movies online

  30. Pingback: watch free movies online

  31. Pingback: watch tv show episodes

  32. Pingback: water ionizer

  33. Pingback: alkaline water benefits

  34. Pingback: enagic

  35. Pingback: tv packages

  36. Pingback: lan penge online

  37. Pingback: parking

  38. Pingback: fue.mobi

  39. Pingback: water ionizer machine

  40. Pingback: alkaline water brands

  41. Pingback: pay per day loans plan

  42. Pingback: special info

  43. Pingback: 24/7 locksmiths margate

  44. Pingback: locksmith near metrotown

  45. Pingback: plumbers putty walmart

  46. Pingback: in the know

  47. Pingback: pay per day loan plans

  48. Pingback: house blue

  49. Pingback: alkaline water

  50. Pingback: minecraft maps

  51. Pingback: here

  52. Pingback: loan payment plan

  53. Pingback: alkaline water

  54. Pingback: alkaline water

  55. Pingback: here

  56. Pingback: see

  57. Pingback: xmmmmmrg83444444444trwx8md

  58. Pingback: cw4xyk5iusy8fn4rwjrtnuyfgw

  59. Pingback: xmdxuyf8x4c5ygniwx4dyf4wcn5gxtdf

  60. Pingback: rialudi

  61. firma web design ploiesti

    Hi there. I discovered your blog by way of Google whilst looking for a comparable subject, your web site got here up. It looks great. I have bookmarked it in my google bookmarks to come back then.

  62. anunt gratis

    Hey there. I found your site by way of Google even as looking for a related matter, your web site came up. It appears to be great. I’ve bookmarked it in my google bookmarks to come back then.

  63. Pingback: Ruksis780

  64. Edgardo Kuhnen

    I have been surfing online more than three hours today, but I never discovered any attention-grabbing article like yours. It?¦s lovely value sufficient for me. In my view, if all webmasters and bloggers made good content as you probably did, the web might be a lot more useful than ever before.

  65. thigh high boots

    I’ve been browsing online greater than three hours nowadays, but I by no means found any interesting article like yours. It¦s lovely worth sufficient for me. Personally, if all webmasters and bloggers made just right content material as you did, the internet shall be much more helpful than ever before.

  66. sway

    We are a gaggle of volunteers and starting a brand new scheme in our community. Your web site provided us with useful information to work on. You have done an impressive activity and our entire neighborhood will be thankful to you.

  67. social media marketing

    With havin so much content do you ever run into any problems of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help reduce content from being stolen? I’d certainly appreciate it.

  68. anyoption

    Very great post. I simply stumbled upon your weblog and wished to mention that I’ve really loved surfing around your weblog posts. After all I will be subscribing for your rss feed and I hope you write again soon!

  69. BlackLabel - Top London escorts

    I’ve been browsing online greater than three hours lately, but I by no means discovered any fascinating article like yours. It is pretty price enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will likely be a lot more helpful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.

  70. Krogerfeedback.Com

    My spouse and I stumbled over here coming from
    a different website and thought I might
    as well check things out. I like what I see so now i am following you.
    Look forward to finding out about your web
    page for a second time.

  71. strategie ruchu

    Hiya very nice web site!! Guy .. Excellent .. Amazing .. I will bookmark your blog and take the feeds also?KI am glad to find a lot of helpful info here within the publish, we need develop extra techniques in this regard, thank you for sharing. . . . . .

  72. tesol courses spain

    Simply wanna comment on few general things, The website style is perfect, the content is really great. “The way you treat yourself sets the standard for others.” by Sonya Friedman.

  73. is nadex a scam

    Hello, Neat post. There’s a problem with your site in internet explorer, could check thisK IE nonetheless is the market chief and a good element of other folks will pass over your magnificent writing because of this problem.

  74. mt4

    Hey there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept chatting about this. I will forward this write-up to him. Pretty sure he will have a good read. Many thanks for sharing!

  75. healthier weight loss

    hello there and thank you for your information – I have definitely picked up anything new from right here.
    I did however expertise a few technical points using this
    site, since I experienced to reload the website many times previous
    to I could get it to load properly. I had been wondering if your hosting
    is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google
    and can damage your high-quality score if advertising and marketing with
    Adwords. Anyway I’m adding this RSS to my e-mail and could look out for
    a lot more of your respective interesting content.
    Make sure you update this again very soon.

  76. Real Estate Agents

    F*ckin¦ awesome issues here. I¦m very satisfied to look your article. Thank you a lot and i am taking a look forward to touch you. Will you please drop me a e-mail?

  77. Emailing B2B

    My husband and i were now delighted Peter managed to round up his studies from the ideas he got out of your blog. It is now and again perplexing to simply always be giving out tips and tricks which men and women could have been selling. And we also understand we need you to thank for that. The illustrations you made, the simple site navigation, the friendships your site assist to create – it’s got many sensational, and it’s assisting our son and our family feel that this matter is excellent, which is unbelievably important. Thank you for everything!

  78. Real Estate

    You made some decent factors there. I appeared on the web for the problem and located most people will go together with along with your website.

  79. Real Estate

    I like this web site very much, Its a very nice berth to read and receive info . “I look upon every day to be lost, in which I do not make a new acquaintance.” by Samuel Johnson.

  80. Asia dating site

    I am extremely impressed along with your writing abilities and also with the structure in your blog. Is that this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is uncommon to look a nice weblog like this one today..

  81. mac repairs

    Hiya, I am really glad I’ve found this information. Today bloggers publish only about gossips and internet and this is actually irritating. A good site with interesting content, that’s what I need. Thank you for keeping this web-site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  82. International courier services in Hyderabad

    Thank you for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you perceive this subject. Bookmarked this web page, will come back for more articles. You, my pal, ROCK! I found just the info I already searched all over the place and just could not come across. What an ideal website.

  83. kala jadoo

    Hi my friend! I want to say that this article is awesome, great written and come with approximately all important infos. I’d like to peer more posts like this.

  84. https://www.facebook.com/myguitare/

    Simply want to say your article is as surprising. The clearness to your post is just great and i can suppose you’re a professional on this subject. Well along with your permission let me to take hold of your RSS feed to stay up to date with impending post. Thank you one million and please carry on the enjoyable work.

  85. Smart Balance Wheel

    My best mate recieved most of these Smart Balance Wheel http://www.fashionhoverboard.com for the purpose of Seasonal and then loves consumers. She gets kind comments each time your wife adds the whole bunch! That an incredibly those are incredibly nice they begin to spark silver bullion or maybe your antique watches through differant light fittings and lamps.

  86. more...

    Awesome blog you have here but I was curious about if you knew of any user discussion forums that cover the same topics talked about in this article? I’d really like to be a part of group where I can get advice from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!

  87. coupon watches

    Hi I am so grateful I found your site, I really found you by mistake, while I was researching on Aol for something else, Anyways I am here now and would just like to say thank you for a fantastic post and a all round entertaining blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the fantastic job.

  88. Kristen

    It’s very simple to find out any topic on web
    as compared to books, as I found this piece of writing at this website.

  89. funny videos

    Someone necessarily lend a hand to make severely posts I would state. That is the very first time I frequented your website page and up to now? I surprised with the research you made to make this actual put up incredible. Fantastic process!

  90. Lucky Red Casino Jefferson City

    Somebody essentially assist to make severely posts I would state.
    This is the first time I frequented your web page and to this
    point? I amazed with the research you made to create this actual put up incredible.

    Magnificent task!

  91. продажба апартамент софия център

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  92. marquages de véhicule

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My blog site is in the exact same niche as yours and my visitors would certainly benefit from some of the information you present here. Please let me know if this okay with you. Many thanks!

  93. base babes

    Pkdree I wanted to start making some money off of my blog, how would I go about doing so? What about google adsense or other programs like it?.

  94. aamil baba

    What i do not realize is actually how you are no longer actually a lot more well-preferred than you might be right now. You are very intelligent. You know thus considerably in the case of this subject, produced me individually believe it from so many various angles. Its like men and women are not interested unless it is something to accomplish with Lady gaga! Your individual stuffs great. Always maintain it up!

  95. Macy Luyando

    great submit, very informative. I wonder why the opposite specialists of this sector don’t notice this. You must continue your writing. I am sure, you’ve a huge readers’ base already!

  96. start a book club

    This is a really good tip especially to those new to the blogosphere. Brief but very precise information Appreciate your sharing this one. A must read post!

  97. HYGETROPIN

    I wanted to thank you for this fantastic write-up, I definitely loved every little bit of it. I ave bookmarked your web site to look at the latest stuff you post.

  98. Crissy Swoboda

    This is just advised if you require unique features which is not offered in the business software application home builder sites around, as shown over.

  99. visit

    Right now it appears like Drupal is the best blogging platform out there right now. (from what I’ve read) Is that what you are using on your blog?

  100. Beatrice Hersberger

    I have figured out some important things through your blog post. One other subject I would like to talk about is that there are plenty of games in the marketplace designed specifically for preschool age kids. They contain pattern acceptance, colors, dogs, and designs. These generally focus on familiarization as opposed to memorization. This makes children and kids occupied without having the experience like they are studying. Thanks

  101. entertainment tonight channel

    The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  102. home security alarm

    whoah this blog is fantastic i like reading your articles. Keep up the good paintings! You understand, a lot of people are hunting round for this info, you could aid them greatly.

  103. porn movie

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  104. Marcy

    Wow, that’s what I was searching for, what a material!
    existing here at this website, thanks admin of this website.

  105. Rebelmouse.com

    Hi there, just became alert to your blog through Google, and found that
    it is really informative. I am going to watch
    out for brussels. I will be grateful if you continue
    this in future. Many people will be benefited from your
    writing. Cheers!

  106. Luke Sinclaire

    It’s nearly impossible to find knowledgeable folk on this kind of field, but you sound like you know very well what you’re speaking about! Thanks a bunch

  107. Morris Dulong

    Every weekend i used to go to see this web page, because i wish for enjoyment, as this this web page conations genuinely nice funny material too.

  108. Dick Mcelheny

    This is a truly awesome admittance. Today coming from msn whilst browsing an identical material. I really had upwards what you were required to go over. Maintain the truly amazing work!

  109. Lawerence Lofaro

    There are some fascinating points in time in this article however I don’t know if I see all of them middle to heart. There’s some validity but I will take maintain opinion till I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicely

  110. Maduras

    Thank you for any other magnificent article. Where else could anybody get that kind of information in such a perfect manner of writing? I’ve a presentation subsequent week, and I’m on the search for such information.

  111. Poker

    Wow! Thank you! I constantly wanted to write on my blog something like that. Can I include a fragment of your post to my website?

  112. Poker

    I really like your writing style, wonderful information, regards for posting :D. “I hate mankind, for I think myself one of the best of them, and I know how bad I am.” by Joseph Baretti.

  113. Geralyn Fouyer

    My family every time say that I am wasting my time here at net, but I know I am getting experience all the time by reading such good articles or reviews.

  114. entertainment book las vegas

    If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  115. you could try here

    I just want to tell you that I am just very new to weblog and actually loved your web-site. Most likely I’m likely to bookmark your blog . You really have good article content. Cheers for sharing your website.

  116. Darell Danuser

    Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

  117. Reinaldo Lader

    Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  118. bonuses

    Hi! I’ve been reading your website for a long time now and finally got the bravery to go ahead and give you a shout out from Atascocita Tx! Just wanted to tell you keep up the good work!

  119. laptop for sale

    Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

Leave a Reply

Your email address will not be published.