Greek yogurt is a healthy choice because as far as yogurts go, it is usually low on the sugar meter. It’s a great source of calcium and if you top it with fruit, it’s a great way to get natural fruit sugar as opposed to refined sugar that will make you crash.
Everyone’s favorite brunch food is actually a great source of energy due to it’s overload of avocado. Avocados have what people call “ healthy fat” which is 100% true. It’s the kind of fat that you burn off as you go through your day, which is a great way to keep your energy levels high.
Fish is a lean protein that is proven to help you feel energized after you eat, as opposed to weighed down and lethargic. Opt for fish tacos to get your fill of Vitamin B and healthy fats to stay full and on top of things all day long.
Chicken is a lean protein that will fill you up but not weigh you down — which is ideal. But add in a veggie side like asparagus and you’ve hit the energy jackpot. You quite literally get every vitamin out there (Vitamin K, B2, C, and E) with just a few bites.
Make sure to swap your sandwich with whole grain bread to get a strong base for a healthy day of eating. Whole grains support a healthy diet in countless ways, so swap out white bread for this vitamin rich choice to stay energized.